What one thing could you do (something you aren’t already doing now) that if you did on a regular basis, would make a tremendous positive difference in your personal life? For me, it was finally taking the time to put together this website. I’ve had a mix of failure and success building websites but after helping […]
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Begin With the End in Mind
If you’ve ever played a strategic board game such as chess you know your objective is to win. At the beginning of the game, you’ve already got the end in mind, and how you want it to turn out. Normally you think a certain number of moves ahead and work backward to where you are now […]
How to Change a Flat Tire
Changing a Flat Tire At some point, while driving you’re going to run into a situation where your tire needs to be changed. Maybe you ran on the curb and blew the tire, maybe you’ve got a nail in there and you’ve lost too much air to keep going. Learning to change a flat tire […]
Using the Square Breathing Technique to Stay Calm Under Pressure
How to use the Square Breathing Technique Have you ever gotten nervous before or during something important? Maybe you’re going to give a speech in front of a large group of people or conquer something you fear. In extreme cases, nervousness can immobilize you. Imagine what would happen if a Navy Seal froze up while […]
How to Prepare for a Spartan Race
How do you prepare for something that cannot be prepared for? Running a Spartan Race is like the SAT, you never know what you’re going to get until you’re already there. That doesn’t mean you can’t be prepared for what the race has for you. In four weeks I would run 5 kilometers (3 miles) […]